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Strength & Conditioning

The human body is capable of achieving incredible feats of strength and athleticism. As a strength and conditioning student, you’ll study and learn about the science behind body movement, muscle strength, and optimizing performance. You’ll receive extensive hands-on experience helping athletes and individuals from all walks of life achieve their performance goals.

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Our students gain great experience from amazing internships. Scroll through to see where some of our students recently interned.

Adonis Ables interning at Florida State University. He was one of only two interns selected from a large group to continue this fall with Florida State University Football Strength & Conditioning.

Adonis Ables

Callie Rosser passed the NSCA Certified Strength and Conditioning Specialist Exam (CSCS) on her first attempt. Following her summer internship with Olympic Sports at Michigan State University, she was offered a full internship position at MSU.

Callie Rosser

AJ DeSousa interning at the University of Miami's Football Program

AJ DeSousa

Elizabeth Barbara interning at Compete Sport Performance & Rehab in Lake Forest, CA

Elizabeth Barbara

Dylan Harmon interning at the University of West Alabama's Football Program

Dylan Harmon

Shelby Marsteller interning at Vanderbilt University

Shelby Marsteller

Evan Gomez interning at Spot Athletics in Dublin, OH

Evan Gomez

The undergraduate Strength & Conditioning major at Ohio Northern University is one of only two majors in the Midwest region recognized by the National Strength and Conditioning Association (NSCA) and also as an Education Recognition Program within the 8 state region. The ERP recognizes and distinguishes schools that prepare students for NSCA certification exams. Our program combines practical, real world instruction with a challenging academic curriculum. With a foundation in the basic sciences, you’ll learn about physiology, anatomy, kinesiology, biomechanics, and nutrition and how each contributes to improving human performance.

At ONU, you’ll receive in-depth training using the latest technology and machines in our state-of-the-art Strength and Conditioning lab in the King Horn Sports Center and Dial Roberson Stadium. Under the guidance of your professors, you’ll develop performance strategies and programs for Northern’s top notch NCAA Division III athletes, working with the athletes one-on-one. Additionally, you’ll complete an internship that is required of all Strength & Conditioning students. ONU Strength & Conditioning students have completed internships at the University of Mississippi, University of Wisconsin, University of Miami and distinguished private strength and conditioning facilities and high schools across the country.

At ONU, you’ll benefit from small class sizes and a family-like atmosphere. Northern professors, staff, and alumni will go above and beyond to ensure your academic and professional success. Upon graduation, you’ll be prepared to sit for national certification exams like those offered by the National Strength and Conditioning Association. You’ll have the knowledge, skills, and confidence needed to succeed in graduate school or in a wide variety of professional careers in strength and conditioning.

Our students have been accepted into graduate programs at schools like The Ohio State University, Ball State University, Ohio University, Kennesaw State University, Central Oklahoma University and Indiana University at Bloomington. They’ve also launched careers with organizations like the Cincinnati Bengals, and at Universities like Alabama, Indiana, Michigan State, and Findlay. Some have even gone on to own their own facilities in the private sector. The possibilities are endless!

Strength and conditioning courses, curriculum & program resources

Students who are interested in a career in the field of Strength and Conditioning will take courses such as Medical Emergency Management, Sports Nutrition and Supplementation, Kinesiology, Exercise Physiology, Application and Response to Strength and Conditioning, Biomechanics, Programming and Management of Strength and Conditioning, Behavioral Strategies in Exercise Physiology, and Organization and Administration.

  • Four-Year Curriculum
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Strength and Conditioning Lab

Our strength and conditioning lab is fully equipped with state-of-the-art equipment with the latest technology and machines to give you the hands-on training that you need to excel in this field.

male student lifting bar with weights
setting up information on the iPad for the machine
lifting weights
professor showing students how to use the technology
students working in a group
student lifting the bar

End game: a fulfilling strength and conditioning career

Our graduates go on to do amazing things. Our students have attended graduate schools like The Ohio State University, Ball State University, Ohio University and Indiana University to name a few. They’ve launched careers at the Cincinnati Bengals, Indiana University, Michigan State University, Tiffin University, and Private Sector Gym owners.


Careers in Strength and Conditioning:

- Strength and conditioning coach at the high school, collegiate or professional levels
- Tactical trainer for the military, fire or law enforcement
- Fitness entrepreneur
- Educator or researcher in strength and conditioning

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Johnny Rupp prepares for Florida internship
“Being in this environment has given me the opportunity to become the best version of myself and set clear future goals.”
Johnny Rupp, student
Learn More about Johnny's great internship opportunity
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