ONU HealthWise STRONG Class
Open to students, employees and retirees. STRONG is a high intensity interval training workout driven by the science of Synced Music Motivation. Music is crafted and reverse engineered to match every move, driving the intensity in a challenging progression that provides a total body workout. It uses traditional fitness moves for a more athletic, bodyweight, conditioning-style workout. STRONG is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see faster real results from their efforts. Questions? Please contact Dr. Michael Rush, Director of ONU HealthWise, at 419-772-3933 or at email@example.com.