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ONU HealthWise STRONG Class

Date and Time: 
Thursday, March 1, 2018 - 5:00pm to 6:00pm
Event Location: 
King Horn Sports Center Dance Room
Event Category: 
College of Pharmacy
HealthWise Fitness Class
Event Audience: 
Faculty
Staff
Students

Open to students, employees and retirees STRONG is a high intensity interval training workout driven by the science of Synced Music Motivation. Music is crafted and reverse engineered to match every move, driving the intensity in a challenging progression that provides a total body workout. It uses traditional fitness moves for a more athletic, bodyweight, conditioning-style workout. STRONG is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see faster real results from their efforts.

Questions? Please contact ONU HealthWise Director Dr. Michael Rush at 419-772-3933 or at m-rush@onu.edu.