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Stress Reduction Slides


A workshop on stress reduction

February 6, 2013, 12 – 12:50pm (Meyer 107)

Presenter: Deanna Barthlow-Potkanowicz, Ph.D. , Licensed Psychologist

Stress is something that we all deal with on a regular basis and in many forms. There are many external sources of stress in our lives, but do you know how much stress you cause yourself? This workshop will help you identify ways in which you inadvertently create tension in your life, including some personality characteristics that are stress-inducing! Learn to identify your internal stressors and what you can do to start reducing tension in your life.
PDF icon stress_reduction_feb_2013.pdf223.8 KB