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ONU Healthwise Offers ZUMBA

ONU Healthwise offers ZUMBA classes for ONU faculty, staff and their families.

Beginning this week, ONU faculty, staff and their families will have the opportunity to take a Zumba class free of charge. This class is open only to faculty and staff and their families, no students.

Zumba is gaining in popularity as a fun way to exercise and bring a new twist to your fitness routine. It is an aerobic style workout combining toning and strengthening that will target every major muscle group in the body - and it allows you to have fun in the process! Each class will also include a health-related educational component.

Classes meet from 6 to 7 p.m., Thursdays, beginning Jan. 6.

The class will be offered every Thursday, unless otherwise noted, for the duration of this quarter.

To learn more about this class, please contact the instructor, Paige (Hilary) Stewart at h-stewart@onu.edu

For further details about Healthwise Exercise Initiatives for ONU faculty, staff and their spouses and/or partners contact exercise physiology professor and ONU Healthwise team member Sara Terrell at s-terrell@onu.edu or at ext. 3137.