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April's Newsletters focus on natural ways to maintain and/or improve your brain function
March into spring and read up on some tips in staying healthy as we move into warmer weather! This month's newsletter focuses on eating healthier with building a well-balanced meal and smart snacking, increasing exercise with a March Movement Madness challenge, and staying well rested.
February is American Heart Month! Check out this month's newsletter for a 28 day challenge to a healthier you, tips on how to pump up your cardio routine with a partner, and ways to manage that frustrating heartburn.
The December HealthWise newsletter features pieces on:Seasonal Affective Disorder (SAD)Influenza Treatment and ManagementRunning in the WinterHoliday Heart
The November HealthWise newsletter features pieces on staying active indoors, a guide to a healthier Thansgiving and cleaning out your fridge.