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March into spring and read up on some tips in staying healthy as we move into warmer weather! This month's newsletter focuses on eating healthier with building a well-balanced meal and smart snacking, increasing exercise with a March Movement Madness challenge, and staying well rested.
February is American Heart Month! Check out this month's newsletter for a 28 day challenge to a healthier you, tips on how to pump up your cardio routine with a partner, and ways to manage that frustrating heartburn.
The December HealthWise newsletter features pieces on:Seasonal Affective Disorder (SAD)Influenza Treatment and ManagementRunning in the WinterHoliday Heart
The November HealthWise newsletter features pieces on staying active indoors, a guide to a healthier Thansgiving and cleaning out your fridge.
The October HealthWise newsletter features pieces on staying active during the fall, tailgating tips and heartburn.